The Chinese Green Tea Miracle

“Better to be deprived of food for three days, than tea for one.” (Ancient Chinese Proverb)

Till Date no other food or drink has been reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. green tea has been used as a medicine in China for at least 4,000 years.

scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:

• Cancer
• Rheumatoid arthritis
• High cholesterol levels
• Cardiovascular disease
• Infection
• Impaired immune function

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Other Benefits

New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Green tea can even help prevent tooth decay! Just as its bacteria-that causes dental plaque. Meanwhile, skin preparations containing green tea – from deodorants to creams – are starting to appear on the market.

Green Tea Metabolism

Green tea has been used by millions of people to lose weight.  This ancient drink has been used in China and Japan for centuries, but it was not until recent times’ studies and research that green tea came to the Western world.

Green tea metabolism boosting benefits are true and you can take advantage of this in your battle against excess weight.

Studies have shown green tea increases the metabolic rates and speeds up fat oxidation. According to Abdul G. Dulloo, from the University of Geneva, author of a study published in the American Journal of Clinical Nutrition:

Now, there are some people that say this study was done in a small group, and that possibly the benefits of weight loss won’t be too big on an obese person. But having talked to many people like me, who drink green tea on a regular basis I know that green tea can be a powerful ally to drop the pounds of excess fat. Of course, you won’t lose a lot of weight just by drinking green tea, and you won’t lose ANY pound of fat if you continue eating bad, but with a good nutrition and exercise schedule you could be boosting your efforts seriously.

Also, keep in mind that you can go beyond green tea metabolism benefits.  Green tea contains powerful antioxidants (flavonoids) that can help protect heart disease, cancer and stroke. If you are a coffee drinker, it would be a very wise idea to swap it for green tea.  This way you can take advantage f that boost in metabolism every day.

Green tea can be found in the form of “tea bags”, capsules and even powder, you will reap the benefits in any presentation you choose, although you can save a lot of money just opting for tea bags.

So, let’s adopt Green tea and become a part of Green Tea Health Revolution.

Yoga is one of the oldest and most effective physical and mental therapy. People have been performing yoga since ancient times to keep themselves fit. Yoga helps in cleansing the body, mind and the spirit. It helps remove the harmful toxins from our body and improves the blood circulation of our body.

Regular practice of yoga asanas and meditation for about 20-30mins can help you cure many severe diseases which are life threatening and also people normally spend thousands of bucks on medication for the cure and still not sure it will cure it for lifetime.

Even the medical research has proved that yoga is successful therapy because it helps you bridge the gap between body, mind and spirituality. It helps you in exercising the internal organs, hence improving the working of the body organs and also meditation helps in keeping the mind healthy, which keeps us away from stress, depression and anxiety.

Yoga is not just a therapy, its a lifestyle which you would have to incorporate in your life for a healthy living. As you might have heard of the phrase “Health is wealth“, with a healthy body and mind you will be able to perform your work more efficiently and hence giving you more output then ever.

There are countless benefits of yoga but more importantly yoga will help you cure some of the very severe diseases like:

1. Diabetes: This is one disease which is more common in modern world as we grow older. People are not cautious about their diet and calories they intake and in the later ages diabetes becomes common. The body stops making natural insulin in case of diabetes and that is why you have to take insulin injections but yoga  helps the body to start making that insulin again. Research shows there have been number cases that people were totally cured of diabetes with the help of yoga.
2. Asthma: Results of numerous studies has proved that Yoga therapy helps in improving the asthma without being dependent on any drug.
3. Heart diseases: People suffering from heart blockage, heart attack and other heart related problems have taken yoga benefits to improve their heart condition to a large extent and also completely cure their heart diseases in many cases.
4. Arthritis: It is a common problem in old ages, which causes severe pain in joints. Yoga exercises and simple stretching exercises tighten the muscles and providing relief to painful joints.
5. Obesity: Yoga exercises helps improve the metabolism rate, which is responsible for the digestion of food. With improved digestion you will only be eating as much needed by your body. The numerous asanas will also help you in burning extra fat and lose weight naturally without taking any drugs or putting pressure on your body.
6. Cancer: There are different kinds of cancer and which happens due to excess growth of a hormone. There are some cancers which are still not curable and other cancers can only be cured if they are discovered in early stages. Yoga has been successful in curing cancer patients completely and moreover there have been some reported cases of cancer in India, which were cured from the last stages only with help of Yoga. No doubt yoga gave those people a second life when all hopes were given by the medical world.

These were some severe diseases which Yoga has helped cure but there are many other diseases which yoga can cure too:

• High or Low blood pressure
• Acidity
• Piles
• Respiration problem
• Genital disorder
• Mental disorders
• Kidney, liver related problems
• Menstrual disorders
• Indigestion and constipation
• Psychological benefits