Tips To Prevent Hair Fall

Hair loss is a very common phenomena and we lose 50-100 hair everyday but that is a normal amount. Hair fall is a every man’s nightmare because it is more common in men then women. No matter what causes hair fall for men or women they are always in look out for various methods to prevent hair fall.

These are the following tips which you can follow to prevent hair fall:

1. Not to blow dryers: Use of blow dryers makes hair fragile and they lose their natural texture. Let your hair dry naturally.
2. Don’t use comb while your hair is wet. Wet hair is more prone to get damaged. It’s better to brush your hair after they are dried.
3. You need to quit drinking alcohol, smoking, tobacco or any other habit of this kind. This is another big reason for early hair fall found in men and women both who drink and smoke.
4. Do not apply any chemical bleach or color to your hair, this can increase hair fall.
5. Prevent your hair from pollution because smoke and dirt can damage your hair.
6. Hair fall happens due to lack of proper nutrition. So, make sure you take a proper balanced diet. If required you can take supplements to fulfill the daily requirement of vitamins, minerals and mainly diet rich in iron and protein.
7. Use gentle shampoo and conditioner for your hair. Shampoo with harsh chemicals can weaken the roots of your hair.
8. Apply coconut hair oil and massage your scalp gently for 10-15mins. Repeat this task at least 2-3 times in a week.
9. Stress is another factor responsible for hair fall. Depression damages natural vitamins and minerals prepared by our body which causes it to dis-function and hair loss is common during this time.
10. In some cases hair loss is genetic but still you can follow these steps to reduce hair loss.

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Tagged as: hair fall, hair loss