The body is a complex mechanism which works in perfect harmony with each other. This harmony can be harmed if even one part of the body is being overly pressurized and having to overwork. This will slowly start the deteriorative action of the entire body and one would have a number of infections and diseases.
The Liver is a very important part of the body. It is the organ which detoxifies the body and purifies it to keep it away from an array of diseases. It is absolutely essential toke the bets care of this wonder and keep it functioning to the highest capacities throughout your life.
Few tips which will help you take care of the liver and ensure that it is safe from diseases.
1. Go through the tests
Most people live their lives thinking that diseases won’t touch them. They feel they are doing enough for a happy and comfortable life, and God should be kind enough to keep them away from diseases. The fact is however that screenings are very essential. Each person nerds to undergo the Liver Functioning tests which might be able to tell you how well your organs is working, and where there is scope for improvement. The early signs of a liver disease shouldn’t be ignored, and a constant screening routine should be made. Getting yourself tested once a year won’t hurt, and it would give you a complete review of your health structure.
2. A healthy body weight for keeping the liver healthy
It is utmost essential to avoid obesity. This is because obesity is mostly the root cause of a number of diseases. One needs to be sure that they eat the right balanced food, and exercise well, to maintain a healthy body weight. This will help one not only in looking great, but will also keep the liver healthy and working to the best of its capacities. Also being too thin might be exerting too much pressure on the liver, so keep fit and healthy, to keep the liver in the pink of health.
3. Avoid alcohol
There have been countless people who have warned you about the harmful effects of alcohol, but you don’t seem to get the point. Here’s the deal, you’ll die early, with huge liver complications if you drink anymore! So become strong and kick out this bad habit right now, if you don’t want to end up in the hospital, for a slow and torturous death.
4. Fiber rich diet is essential
Eating right is one of the most important steps in maintaining good liver health. Eating more fibrous foods such as veggies, and fruits and sprouts will mean a better functioning liver. The reason for the same is that the insulin in the body will work better if you eat food low on carbohydrates and more of energy and fibre.
The body needs antioxidants to fight the effects of infections. You need to do yourself a favor and start supplying enough amounts of antioxidants to the body. This shall help it in fighting the active infections which are going to attack the body and keep the liver safe. Green tea is a good way to have these antioxidants.
6. Vaccinate yourself to fight liver dysfunctions
Vaccinations are a very prime and essential step of preventing liver diseases. One needs to make sure that they are properly vaccinated against hepatitis A and B. It is important to go for regular follow ups and take the next dose on time.
7. Proteins can do wonders
It is essential to have food rich in proteins. This is because they will help in the development of new cells and tissues in the body. They don’t just protect the body from outer harm, but also ensure that the repairing capacities of the inner system of the body are increased.
8. Calories are needed too
Proteins shall work well in the body, only when they have enough calories to work upon it. It means that if one is going crazy dieting and eating only proteins, it will actually break into energy and be used in the daily nutrition providing for the body but the liver won’t be able to get any extra help from it. This can again lead to a damaged liver.
9. Avoid too much iron
This is essential because if one takes too much iron supplements, it might sometimes lead to intoxicating the liver. This would mean a problem would generate due to taking too much care! Iron supplements should be avoided unless prescribed.
10. Muscle tissue for helping the body
It is essential that the body has good amount of muscle tissues in it, for effectively fighting diseases. This is why it is essential to have a good fitness regimen, which would increase the agility of the body and increase the muscle tissues to fight the wastage when one is affected by a liver infection.
11. Multivitamin supplements
It is essential that one takes good amount of multivitamin supplements. This shall be in the form of food, which is rich in different nutrients. It is seen that we don’t find the time to have a sumptuous meal every day. Multivitamin supplements might be the second best option to suffice the daily need for nutrition to keep the liver safe from harm.
12. Herbal help
There are forms of herbal therapies which will easiy treat liver problems. There is need for finding out more about a range of these herbal techniques, such as milk thistle, which as a cure to all sort of liver dysfunctions. It would be able to prevent harm before it comes as well.
13. Good fats for the body
Ne should eat food rich in these good fats, which help the body in remaining fit and active to fight the impurities and infections. They include nuts, canola oils and seeds. This would mean giving the body enough nutrition while cutting back on saturated fat.
14. Same to Same
This is a very effective supplement for amino acid, which has liver healing and protections properties. This will help the liver in functioning better and give a balanced help therapy for a good overall health. One might consult a hepatologist however to find out how good it is for you.
15. Water, is the elixir of life
Drinking plenty of water is the best way to maintain good liver health. One needs to be sure they have large quantities of water each day, in order to flush out the wastes and toxins, and keep the liver healthy.
16. Too much sugar is harmful
One needs to be sure they control their sugar intake as well. This is because too much sugar is directly proportional to an unhealthy liver. Too much sugar will convert into cholesterol which is bad for the liver and overall wellness. Artificial sugars needs to be avoided as well. They might be cause for hypoglycemia and cause a lot of harm
17. Eat when hungry
Each person’s body cycle might tend to differ, and one needs to adapt accordingly. If you are not hungry, you shouldn’t eat. It is much better to work according the needs of your body, than your routine schedule. One needs to understand the diverse necessities of the body, in order to maintaining sound health. The liver functions shall be benefitted by this as well.
18. Metabolism needs to be working well
One needs to make sure they don’t have digestion problems, because they might lead to liver problems. For the same, eating well and exercising can be helpful. On needs to make sure their metabolism is good, only then their liver can be in good health.
19. Stress eating
When one is too stressed out or anxious, they tend to eat in the wrong proportions. This doesn’t go too well with the liver. This is why it is essential that you don’t eat when you are in stress. You need to take time to calm down, and not fall prey to emotional eating, rather binging instead.
20. Intestinal hygiene is a requisite to good liver
It is essential that the intestines of a person are clean and detoxified. This is because if there are impurities there, it shall have adverse effects on the liver. This means making small changes like eating fresh and clean food. Reheating food several times, will kill the nutrition and leave waste on the plate, this should be avoided.
21. Proper hygiene is very important to maintain good health
This goes for the liver as well. If one eats food with dirty hands, they are bound to intake impurities. This shall harm the inner parts of the body and lead to a number of liver dysfunctions, besides other complications.
Hope these few steps shall be able to guide you to a step by step health program for your liver, and you are able to live life to the fullest, while keeping fit and active, and happy in the future.