Browsing Tag Pranayam

• 9 November 2011 at 10 : 30 AM

  Benefits of Anulom Vilom Pranayam

  Posted by editor in Yoga 0

  Pranayam is doing wonders for people across the globe. It comprises of a degree of breathing exercises, which when practiced as a controlled breathing phenomenon brings about the balance in body and mind scenario. Anulom Vilom is the most important part of Pranayam and is practiced sitting in a meditative posture such as Sukhasana or [...]

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